March 2022 - Women's Total Performance

Vitamins are nothing new to most people. You probably consider them essential for youngsters and pregnant women, which is correct. Vitamins are important not only for children and expectant moms. Vitamin B12, in particular, is a vitamin that has several positive health effects. We’ll tell you five ways vitamin B12 can help your body in this article.

Vitamin B12 is vital for human health, and while most people get enough through their diet, some may require supplements. The many ways that vitamin B12 may help you are just a few of the numerous benefits it offers. After you’ve finished reading, you’ll be anxious to start taking advantage of vitamin B12’s advantages.

1Brain Health

Vitamin B12 is needed for the synthesis of DNA, which is required to make cell membranes, myelin, and neurotransmitters. It has been shown in studies that vitamin B12 plays an important role in brain health. It helps protect the brain from harm by preserving it. Vitamin B12 may also help with memory function.

A healthy pregnancy requires a sufficient amount of vitamin B12, which is typically found in meat. Women can find this nutrient in eggs and dairy products as well. Vitamin B12 is a vital nutrient for pregnant women because it helps reduce the risk of neural tube defects.

2Memory

Vitamin B12 has been shown to enhance memory in adults over 60 years old. If you’re searching for a way to improve your memory, consider supplementing with vitamin B12. According to studies, vitamin B12 can help seniors learn and remember 20% better.

Vitamin B12 is a nutrient that has been shown to help with memory retention and cognitive performance. Vitamin B12 is a fantastic memory aid, which is why it has been studied by many experts. Scientific research has shown that vitamin B12 promotes higher brain activity and blood flow in older people, improving their memory performance.

3Nerve Function

Vitamin B12 is required for proper nerve function. Vitamin B12 deficiency can result in numbness and tingling in the hands and feet. Vitamin B12 has several advantages. It may be used to cure anemia and pernicious anemia.

Vitamin B12 is one of the most crucial vitamins for your health. It’s also essential for the proper functioning of several body systems, including the nervous system and blood cells. You may experience numbness in your hands and feet if you don’t have enough vitamin B12.

4Mood

Vitamin B12 can also help improve your mood by boosting your serotonin levels. You might feel anxious or depressed if you don’t get enough vitamin B12. Vitamin B12 supplementation may assist with these issues.

B12, however, can assist with mood problems by preventing depression and anxiety. Although many individuals believe B12 is only used to increase energy levels, it may also help with mood disorders by decreasing sadness and worry. If you’re feeling down, consider taking a vitamin B12 supplement. It can increase your energy levels and make you happy.

5Energy Levels

Vitamin B12 is required for the formation of energy. You may feel weary and rundown if you don’t get enough vitamin B12. A vitamin B12 supplement can help guarantee that your energy levels stay constant.

Vitamin B is a group of eight water-soluble vitamins that are required for optimal metabolism. Vitamin B12 is one of them, and it aids in the production of cellular energy. Vitamin B12 is a vitamin that is needed for the formation of red blood cells. It also aids in the conversion of carbohydrates into glucose, making it an excellent energy source.

Vitamins are frequently looked at as a supplement for children and expectant moms. While this is true, vitamins are also required by adults. Vitamin B12 is one such vitamin, offering several health benefits. We showed you six methods in which vitamin B12 may benefit your body in this article.

Vitamin B12 is an important vitamin for human health, and while most people get enough of it from their diets, some may require supplements. Vitamin B12 has a long list of advantages that are only a few of the numerous ways that vitamin B12 can benefit your life. You can now take advantage of the advantages of vitamin B12 now that you’ve read this article.

March 16, 2022June 30, 2022

In Nutrition Tipsby Casey Mcdaniel

5 Health Benefits Of Collagen Supplements

Collagen is the most abundant protein in your body. It’s present in the connective tissues, such as the tendons, ligaments, skin, and muscles, and makes up a large proportion of these structures. Collagen supplements are becoming more popular lately. The majority of them are hydrolyzed, which means that the collagen has been destroyed so that it may be absorbed easier. We’ll discuss some of the advantages of collagen supplementation in this article.

First, we will cover how they can improve skin health. Then, we will discuss heart health and how they can boost muscle mass. Finally, we will wrap up with other benefits and how they are generally safe for most people. You will be able to take advantage of the health benefits of taking collagen supplements after you’ve finished reading this material.

1Can Improve Skin Health

Collagen is a major component of your skin’s structure. It contributes to the improvement of skin firmness, moisture, as well as elasticity. Your body makes less collagen as you grow older, resulting in dry skin and wrinkle formation. Collagen peptides or products that contain collagen, on the other hand, have been shown in several studies to help reduce wrinkles and dryness in aging skin.

Women who consumed a collagen beverage mixed with a supplement every day for 12 weeks had improved skin hydration and a significant reduction in wrinkle depth when compared to a control group, according to one research. The collagen supplements’ ability to encourage your body to create collagen on its own has been credited with the wrinkle-reducing effects. Collagen supplements may also help promote the formation of other proteins that help shape your skin, including elastin and fibrillin, by stimulating your body’s production of these components.

2Promote Heart Health

Collagen supplements have been studied for their effects on heart-related diseases. Collagen gives structure to your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. Arteries can become weak if there is not enough collagen. This may lead to atherosclerosis, a disease in which the arteries narrow. Atherosclerosis has the potential to cause a heart attack or stroke.

Thirty-one healthy individuals took 16 grams of collagen each day for six months in one research. Compared to before they began taking the supplement, they evidenced a significant reduction in measures of arterial stiffness at the conclusion. They also boosted their HDL “good” cholesterol levels by an average of six percent. HDL is important since it helps prevent heart disease, such as atherosclerosis. However, additional research on the impact of collagen supplements on heart health is needed.

3Boost Muscle Mass

Collagen makes up one to ten percent of muscle tissue. This protein is required for the maintenance of your muscles. Collagen supplements have been found to help people with sarcopenia or age-related loss of muscle mass gain more muscle and strength. Twenty-seven frail men took 15 grams of collagen every day for 12 weeks while participating in a fitness program. They gained roughly twice as much muscularity and strength as the males who exercised but didn’t take collagen.

According to researchers, taking collagen has been proven to assist in the formation of muscle proteins, like creatine, and stimulate muscular growth after exercise. Additional research is needed to assess whether collagen may enhance muscular bulk. Collagen supplements have been proven in people with age-related muscle loss to improve muscular development and strength.

4Promote Hair And Nail Growth And Gut Health

Other potential health advantages of collagen supplements have not been studied extensively. Collagen may help your nails become stronger by preventing brittleness. It may also promote hair and nail growth by stimulating them to grow longer.

Some people say that collagen supplements can help improve gut health. But there is no scientific evidence to support this. Some health practitioners believe that collagen supplements can help treat intestinal permeability or leaky gut syndrome.

5Generally Safe For Most People

There are currently no known hazards linked with collagen supplements. Some collagen products, on the other hand, are produced from common food allergens, including fish, shellfish, and eggs. To avoid allergic reactions, individuals who are allergic to these foods should avoid collagen supplements that are prepared with these components. Collagen tablets have been reported to leave a persistent unpleasant taste in some people’s mouths.

Additionally, collagen supplements might cause some side effects, such as feeling full and experiencing heartburn. But these supplements are generally safe for most people. If you have allergies, make sure to get supplements from sources that don’t include collagen that you’re allergic to.

The most abundant protein in your body is collagen. Several body parts, including the tendons, ligaments, skin, and muscles, are made up of connective tissues where collagen is a major component. Collagen supplements have become popular in recent years. Most of these supplements are easier for you to absorb because they are hydrolyzed. In this article, we shared with you some of the benefits of taking collagen supplements.

First, we covered how these can improve skin health. Then, we discussed heart health and how they boost muscle mass. Finally, we wrapped up with other benefits and how they are generally safe for most people. You may now use the health benefits of taking collagen supplements to your advantage.

March 16, 2022June 3, 2022

In Nutrition Tipsby Casey Mcdaniel

5 Things To Know About Using Vitamin C For Immune Health

Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin full of benefits found in various foods and sold as a dietary supplement. It is an essential nutrient involved in the repair of tissues and the enzymatic production of certain neurotransmitters. It is also important for immune system function. In this article, we will share with you some facts that you need to know about vitamin C and your immune health.

First, we’ll talk about vitamin C and antioxidants and facts about vitamin C. Then, we’ll cover vitamin C’s uses and its presence in food. And finally, we’ll close with free radical damage. You will be able to increase your immune health with vitamin C after reading this article.

1Vitamin C And Antioxidants

The antioxidant activity of vitamins C and E is superior. Antioxidants are chemicals that prevent oxidation. It’s a chemical reaction that can create free radicals, resulting in chain reactions that may harm a creature’s cells. However, antioxidants may also be thought of as compounds that remove potentially harmful substances from a living creature.

Vitamin C is an antioxidant that prevents cellular components from being damaged by free radicals. It is one of the most vital functions that it performs. This vitamin may directly scavenge free radicals in the “aqueous” cell phase and circulation, according to research.

2Facts About Vitamin C

Vitamin C is a water-soluble vitamin that is found in some foods, added to others, and available as a dietary supplement. Humans, unlike most other animals, cannot make vitamin C endogenously, so it is an essential dietary component. Vitamin C has been shown in studies to have the ability to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E), over time. Vitamin C is also known as L-ascorbic acid and is classified as a required vitamin for a variety of reasons.

Vitamin C is required for a variety of metabolic processes, and it is especially important for many gut, brain, and adrenal-related actions. Some patients may ask their doctor or pharmacist, “What exactly is a vitamin?” Simply put, a vitamin is both an organic chemical that contains carbon and is essential to the body’s nutrition; it’s an inherent nutrient that the body cannot create adequate amounts of on its own and must be obtained through food.

3Vitamin C Uses

Vitamin C is critical for the growth and repair of all tissues in the body, and it’s commonly used to create a key protein that is used to make the skin, tendons, ligaments, and blood vessels. It also promotes wound healing and the formation of scar tissue. Vitamin C aids immune defense by supporting certain cellular functions of both innate and adaptive immunity. A vitamin C shortage causes immunity to deteriorate while increasing susceptibility to illnesses.

What effect does vitamin C have on your skin? Its antioxidant properties and role in collagen synthesis make it a crucial component of skin health. Vitamin C’s involvement in collagen synthesis makes it a vital molecule for wound healing. Clinical research suggests that vitamin C may speed up wound healing in people who don’t have a deficiency.

4Vitamin C In Food

Vitamin C is not stored in the human body. This nutrient must be consumed in one’s diet on a daily basis. It’s generally accepted that fruits and vegetables are the greatest sources of vitamin C and that patients may meet their daily needs by eating a variety of these nutritious foods.

If food is the source, what kind of foods have the highest amounts of vitamin C? Sweet red pepper(raw), tomato juice, orange juice, sweet green pepper, hot green chili peppers (raw), oranges, strawberries, and papaya are all good sources of vitamin C. Vitamin C is found in some fortified breakfast cereals as well. Fruits and vegetables may lose vitamin C if they are kept for too long or cooked excessively.

5Free Radical Damage

How does the body already have free radicals naturally? Free radicals are chemical byproducts of physiological activities, such as metabolism, and the body’s ability to convert air and food into chemical energy is dependent on a chain reaction. Furthermore, free radicals attack alien invaders that float through your veins in your body, helping to form part of the immune system.

On the other side of the coin, can free radicals do harm? According to sources like Rice University, Harvard School of Public Health, and Pharmacognosy Review, several elements might be considered a “risk of free radicals,” including a domino effect that may eventually disrupt and damage a whole cell. A free radical chain reaction might result in broken cell membranes (which can alter what enters and exits the cell), oxidative stress (when there are too many free radicals and too many cellular damages), and connections to aging.

Vitamin C is a vitamin that contains numerous health benefits. It’s also available as a dietary supplement and is an important nutrient involved in the healing of tissues and the manufacture of certain neurotransmitters via enzymes. Vitamin C is extremely crucial for immune system performance. We’ve got some information about vitamin C and your immunological well-being that you might find useful.

First, we talked about vitamin C and antioxidants and facts about vitamin C. Then, we covered vitamin C’s uses and its presence in food. And finally, we closed with free radical damage. You may enhance your immune health with vitamin C now that you’ve finished reading.

March 2, 2022June 9, 2022

In Nutrition Tipsby Casey Mcdaniel

6 Natural Beauty Uses For Honey

Honey is one of the most amazing natural products to include in your skincare routine. It can be affordable, and the list of benefits is a mile long. Creating at-home remedies using honey as the main ingredient for your skin care is easy. In this article, we will give you some ways to use honey as a beauty product.

First, we’ll go over honey in a moisturizing mask. Then, we will discuss a bath soak and hydration. After that, we will discuss a body scrub with almonds. And finally, we will close up with honey’s sunburn soothing ability and protection against winter skin. Once you have finished reading, you will know so much more about honey and using it as a natural product for your skin.

1A Moisturizing Mask For The Face And Hair

Honey is so emollient and hydrating; you can spread one tsp raw honey on clean, dry skin and leave it on the skin for 20 minutes, all by itself. Rinse with warm water. For a more in-depth treatment, mix one tablespoon of buttermilk, one teaspoon of honey, and one egg yolk, then apply to the face (avoid the eyes). Leave it on for 20 minutes, then rinse.

Raw honey will help boost shine and volume. For an at-home hair mask, mix one tablespoon of raw honey with two tablespoons of coconut oil. Turning your head over, apply to the hair, tips to roots. Let the mix work its magic for 20 minutes, then rinse well (in a hot shower to make sure that all the ingredients “melt” out). You can substitute coconut oil with olive oil.

2Honey Bath Soak

Cleopatra’s go-to was 1/4 cup honey mixed with two cups of milk. Add a few drops of essential oil. Add to a hot bath, sit back, and relax.

You can keep it simple also by dissolving two tablespoons of raw honey in one cup of hot water. Then, pour the cup into your tub; soak for however long you wish. You can also add a little baking soda to further soften the skin.

3Lightens And Hydrates The Skin

Honey will supposedly lighten the skin and has been noted to decrease the appearance of scars by increasing healing and regenerating tissue. Skin cells are revived, and turnover is increased. The healing properties of honey are amazing.

Mix one teaspoon of raw honey with one teaspoon of coconut oil or olive oil. Apply to the area with the scar, and then place a hot washcloth over the skin, letting it sit until it’s cool. You can repeat it every day.

4A Body Scrub

This honey almond body scrub requires a little bit of extra effort. Combine three tablespoons of ground almonds, then add two tablespoons of honey to form a paste. Then just get to scrubbing in the shower.

You can find almonds at the local grocery or grind them yourself if you can. You will have to decide what is convenient for you. You may want to put a drain protector down for this one!

5Soothes Sunburns And Softens Your Lips

Honey can soothe, protect, and hydrate sunburned skin. Mix one part honey with two parts aloe vera for a powerful, antimicrobial healing ointment. You can use the almond scrub for the body on the lips gently; however, if you have very chapped lips, you can apply honey directly to the lips and let it sit.

Use the moisturizing power of honey for smooth, youthful hands. Hydrate dry cuticles. Moisturize during an at-home mani-pedi by mixing one teaspoon of honey with one teaspoon of apple cider vinegar and one teaspoon of coconut oil. Rub over each cuticle, letting the nutrients and enzymes heal the skin for ten minutes, then dip into lukewarm water.

6Combats Winter Skin

Just mix one tablespoon of honey with one tablespoon of olive oil and a dash of lemon juice and apply it to the elbows, knees, and rough patches. Let it sit for 20 minutes like a mask. Rinse thoroughly.

Use honey to amp up your moisturizer. You can add a few tablespoons of honey to your moisturizer. If it’s shea butter, shake it well, and use it liberally on dry skin.

If you are looking for an amazing natural product to include in your skincare routine, honey fits the bill. The list of benefits honey has for your skin is endless, and honey can be affordable as well. Using honey as the main ingredient will make creating at-home remedies for your skincare easy. In this article, we gave you some ways to use honey as a beauty product.

First, we went over honey in a moisturizing mask. Then, we discussed bath soak and hydration. After that, we covered a body scrub with almonds. And finally, we closed with honey’s sunburn soothing ability and protection against winter skin. Now that you have finished reading, you know so much more about honey and using it as a natural product for your skin.

March 2, 2022June 5, 2022

In Nutrition Tipsby Casey Mcdaniel

6 Perks Holy Basil Provides

Many plants can help you achieve better health. Holy Basil (also known as Tulsi), which has been employed in Eastern culture for millennia to promote good health and prevent illness, is one of the most well-known natural medicines. Holy Basil is considered a sacred plant in Hinduism and Buddhism, as well as a medicinal herb that promotes peace, joy, and happiness while also protecting people from stress-related sickness. We’ll look at six advantages of Holy Basil in this article.

Holy basil is a great way to help your heart since it improves heart health by supporting cortisol regulation and decreasing stress. Then you’ll discover how this herbal medication reduces appetite, allowing you to eat less throughout the day. The herb also contains antioxidants that can assist prevent cancer by combating free radical damage and removing poisons from the body. Once you’ve finished reading, you’ll be able to draw from the holy basil’s important health advantages.

1Supports Heart Health

Holy Basil contains anti-inflammatory and anti-oxidant properties, which may help to prevent heart damage caused by free radicals. Holy Basil has also been found in studies to help reduce blood pressure and cholesterol levels. Both of which are crucial for maintaining a healthy heart.

Holy Basil, often known as Tulsi, is a herb with a long history of usage in Ayurvedic medicine. Holy Basil may help prevent heart disease and stroke by lowering blood pressure, improving cholesterol levels, slowing tumor growth, and reducing inflammation. Basil is also a potent antioxidant, which means it can neutralize free radicals in the body and protect against cell damage they cause.

2Balances Cortisol Levels

Holy Basil protects the body from stress. The herb has been observed to aid in the proper balance of cortisol levels, which can prevent the negative effects of chronic stress on the body. Holy Basil may also help with mood and cognitive performance when you’re under pressure.

Holy basil is a healing plant that protects the body. Holy basil may be used to help you manage stress. It’s an excellent substitute for people who don’t want to take prescription drugs since it has no unwanted side effects.

3Regulates Blood Sugar Levels

In animal and lab tests, holy basil has been found to improve blood sugar levels. The plant includes chemicals that aid in the development of insulin sensitivity and lowering blood sugar levels. People dealing with diabetes or prediabetes may find it helpful.

According to one research, holy basil helps control blood sugar levels as well as minimize blood sugar increases after eating a high-carbohydrate meal. Holy basil also helped to lessen insulin resistance in the body. In diabetic rats, holy basil lowered fasting cholesterol and improved blood sugar levels.

4Helps Detoxify The Body

Holy Basil helps the body detoxify by promoting liver function and blood cleansing. The herb includes chemicals that assist in the elimination of poisons from the body. This can assist to minimize cell damage and inflammation throughout the body. Holy Basil also has a diuretic impact, which aids in the removal of toxins and waste from your kidneys.

Holy Basil is a plant that has been used for centuries as an inebriant and medicine. It may help protect cells from harm caused by pollutants in the environment. Holy Basil also aids in the function of the liver and cleanses the blood. This can help to reduce inflammation throughout the body by reducing irritation.

5It Boosts Immunity

It has antibacterial and antiviral effects. They assist to improve immunity and preventing infection. The herb is effective against a variety of viruses and bacteria, including salmonella, staphylococcus aureus, streptococci, klebsiella pneumoniae, Escherichia coli, meningitis virus, HIV-I (AIDS Virus), influenza virus type A/Hong Kong/156/97(HINl), herpes simplex virus types I & II.

Holy Basil is an adaptogen. Adaptogens assist the body in maintaining equilibrium under physical or mental stress by strengthening homeostasis in the system. Holy Basil promotes immunity while also reducing inflammation, which can cause a variety of infections. Holy Basil’s antioxidants may also help protect against free radical damage induced by environmental factors like pollution and radiation exposure.

6It Reduces Stress

Holy basil is a natural stress reliever. The herb has been found to aid in the reduction of cortisol levels, which can protect against the harmful effects of long-term stress on the body. Holy Basil may also assist with mood and cognitive function during stressful situations.

As we previously stated, one of Holy Basil’s primary benefits is that it protects against the damaging effects of stress on the body. It achieves this by lowering cortisol levels and enhancing mood and cognitive performance during stressful circumstances.

If you’re looking for natural treatments to enhance your health, several plants might be beneficial. Holy Basil (or Tulsi), which has been used in Hindu tradition for millennia, is one of the most well-known. It is supposed to ward off stress-induced sickness by inducing peace, pleasure, and happiness. We covered six advantages of Holy Basil in this article.

You learned how holy basil aids in heart health and cortisol equilibrium in the first part. You subsequently learned how this botanical treatment controls hunger by suppressing appetite. Then we went through how antioxidants found in holy basil can assist prevent DNA damage that leads to cancer and conclude with the fact that the herb contains chemicals that aid removes pollutants from the body. Now you know what you’ve been reading, you may take advantage of holy basil’s outstanding health advantages.

5 Healthy Perks of Vitamin B12

5 Health Benefits Of Collagen Supplements

5 Things To Know About Using Vitamin C For Immune Health

6 Natural Beauty Uses For Honey

6 Perks Holy Basil Provides

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