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6 Places To Thoroughly Sunscreen

Before heading outside, you may be in the habit of slapping SPF on your face, arms, and legs. And that’s a start — but don’t stop there. Ninety percent of skin aging can be blamed on the sun. In this article, we will discuss areas you didn’t know that you needed to apply sunscreen.

First, we will talk about some places on your head you may be missing: lips, ears, eyelids, and scalp. Then, we’ll discuss being sure that you’re getting sunscreen on your neck and chest. And finally, we’ll close with the importance of protecting your feet. Protecting all of your skin from the sun will be a piece of cake once you’re done reading this article.

1Lips

You might not think of your lips as skin, but they are — and skin cancer can develop there, too. Luckily, protecting this area is simple. All you need is a lip balm with an SPF of 30 or higher, according to the Centers for Disease Control and Prevention.

Using a lip balm with an SPF is good practice to help prevent the development of skin cancers and wrinkles in the area. The hardest part will be remembering to swipe it on throughout the day and reapplying your lip balm every two hours (or more often if you’re swimming — check the product label to be sure). And if you don’t have a lip balm on you, don’t stress. Just carry over the facial sunscreen onto the external lips.

2Ears

Thanks to all their folds, the ears are not the easiest place to apply SPF. But they get plenty of sun, so don’t skip them (yes, even if you have long hair). The Cleveland Clinic says that the ears are the third most common location for skin cancer.

Don’t just lotion up the lobes, though. You can see skin cancer on all parts of the external ear. Behind the ears, including the crease behind the ear, is also a common spot where skin cancers form. Apply a broad-spectrum cream sunscreen of SPF 30 or higher to minimize your risk, and be sure that you’ve covered all areas of the ears, front and back. And don’t forget — wearing a hat with a brim and seeking the shade wherever you can are great ideas, too.

3Eyelids

The skin around your eyes is thin, and that makes it susceptible to skin cancer as well as signs of aging, like wrinkles and sunspots. Skin cancer on the eyelids accounts for up to ten percent of all skin cancers, according to Cancer, the website of the American Society of Clinical Oncology.

Many people refrain from applying SPF to the eyelids due to the sensitivity of the area. For protection without the sting, go for a mineral sunscreen that contains titanium dioxide or zinc oxide — you can find one that’s formulated for sensitive skin. Alternatively, use an eye cream that contains SPF. Picking up a pair of sunglasses that offer UV protection is a great investment and can help further protect the eyelids from skin cancers and signs of aging that are accelerated by the sun’s rays.

4Scalp

If you think that your hair is protecting your scalp, think again. The scalp is the highest point of the body and, thus, it’s more likely to burn than the other areas. To help prevent skin cancer, SPF should always be applied to the scalp and the hairline.

Though skin cancer on the scalp isn’t common, it accounts for two to five percent of all skin melanomas; research has shown that you should still apply SPF. Wearing a hat can help, too. It doesn’t have to be as messy as you’re likely picturing. There are an array of sunscreens available that are formulated to protect the scalp without leaving behind any residue or a greasy feeling. Try a sunscreen powder or a mist that’s specifically designed for the scalp.

5Neck And Chest

You may diligently apply sunscreen to your face before leaving the house. But make sure that you show your neck some love, too. About 20 percent of all new melanoma cases are found in the head and neck region, according to an article published in October 2019 in JAMA Otolaryngology-Head & Neck Surgery.

The neck and chest are also hot spots of skin cancer. You should pay attention to these areas. Use a sheer zinc oxide on the chest and neck, noting that tinted face sunscreens can spread to the clothing.

6Feet

Unless you’re wearing a full-coverage shoe, like a sneaker, your feet may be soaking up a lot of rays. The tops of our feet are often exposed to the sun, and we should apply SPF there. The soles of your feet, on the other hand, are generally more protected because of a thick layer of dead skin cells.

But if the bottoms of your feet will be exposed to UV light somehow — for example, if you’re lying out barefoot at the beach — you should apply SPF to this area. Melanoma can develop there, too. Three to fifteen percent of melanoma skin cancers occur on the foot or ankle, according to an article published in the Journal of Foot and Ankle Research.

You may be in the habit of slapping SPF on your face, arms, and legs before heading outside. Don’t stop there; that’s just a start. The sun can be blamed for ninety percent of skin aging. In this article, we discussed areas you didn’t know you needed to apply sunscreen.

First, we talked about some places on your head you may be missing: lips, ears, eyelids, and scalp. Then, we discussed being sure that you’re getting your neck and chest. And finally, we closed with the importance of protecting your feet. Protecting all of your skin from the sun is a piece of cake now that you’re done reading this article.

9 Health Benefits of Selenium

Selenium is a mineral that is found in soil and water. It is also present in certain foods, such as Brazil nuts, organ meats, seafood, and grains. Selenium has many health benefits, such as having anticancer potential, boosting immunity, reducing inflammation, and more. In this article, we will discuss nine of the health benefits of selenium.

Selenium is an essential mineral that has many health benefits. The benefits listed below are only the beginning of what it can do for you. If you’re not currently consuming enough selenium, start today and see how much better your body feels. Once you have finished reading, you will be able to take advantage of the health benefits of selenium.

1It Boosts Immunity

Selenium is a key mineral for boosting immunity. It helps produce antibodies and white blood cells, which are crucial for fighting infection. Selenium also helps increase the activity of natural killer cells, which play a role in destroying tumor cells and virus-infected cells.

Selenium is a very significant mineral for your body. It helps keep you from getting sick and increases the effectiveness of vitamin E, which can lower cholesterol levels. Selenium is a trace mineral that boosts the immune system. If you want to stay healthy, make sure that your diet contains foods high in selenium, such as beef and shellfish.

2Has Anticancer Potential

Selenium has been shown to have anticancer potential. One study showed that selenium might help protect against prostate cancer, while another study showed that it might help protect against breast cancer. Selenium is believed to work as an antioxidant and anti-inflammatory agent, which helps reduce the risk of cancer.

Selenium is a trace element that has been used for many years as part of cancer treatments. The World Health Organization recognizes selenium as a vital nutrient in human nutrition and also recommends its use to prevent certain types of cancer. An in-depth study has been done on the anticancer effect of selenium, and one study found that people with cancer who consume more than 50 micrograms a day have an increased survival rate.

3Relieves Asthma Symptoms

Selenium may also help relieve asthma symptoms. One study showed that people with asthma who took selenium supplements had a reduction in their asthma symptoms. Selenium is believed to work as an anti-inflammatory agent and antioxidant, which helps reduce inflammation in the lungs.

In a study of asthma patients, selenium was proven to reduce asthma attacks and help the patient breathe more easily. Selenium is one of the best ways to reduce asthma symptoms. Good sources of the mineral include seafood, eggs, and whole grains.

4It Relieves Inflammation

Selenium is also beneficial for relieving inflammation. It helps reduce the production of inflammatory cytokines that can cause inflammation and pain. Selenium also helps inhibit the activity of enzymes that promote inflammation.

Selenium has been proven to reduce inflammation in the body. Selenium is an element that acts as a co-factor for antioxidant enzymes. It also has anti-inflammatory properties, which makes it useful in treating some skin conditions, such as acne and psoriasis.

5Improves Heart Health

Selenium has been shown to improve heart health in several ways. It helps reduce the risk of heart disease by decreasing inflammation and preventing the formation of artery-clogging plaque. Selenium also helps improve blood circulation and lower blood pressure.

The selenium compound has been scientifically proven to improve heart health by lowering the risk of coronary artery disease and stroke and preventing damage caused by free radicals. This vital plant mineral has been shown to improve heart health in several ways. It helps control blood sugar levels and prevent the oxidation of LDL cholesterol, which can reduce the risk of heart disease.

6Helps Improve Thyroid Health

Selenium is vital for thyroid health. The thyroid gland needs selenium to produce its hormones. Selenium deficiency can lead to hypothyroidism, a condition in which the thyroid gland does not produce enough hormones.

Selenium is one of the most important nutrients for thyroid health. Selenium is a key mineral that helps maintain healthy levels of the thyroid hormone. It’s found in a variety of foods and can be purchased as a dietary supplement.

7It Increases Longevity

Selenium has been shown to increase longevity in some studies. One study showed that people who consumed higher levels of selenium had a lower risk of death from all causes, including cancer and heart disease. To live longer, you’ll want to eat foods with selenium. Selenium is an essential trace element and can be found in cereals, seafood, meat, and vegetables.

Selenium is one of the most important vitamins because it can help people live longer. Some studies have shown that long-term selenium use has a positive impact on health and longevity. While the exact reasons for this are unknown, selenium has been linked to a reduction in cancer cases.

8Beneficial For Hair Care

Selenium is also beneficial for hair care. It helps keep the hair healthy and strong by protecting it from damage caused by free radicals. Selenium also helps promote hair growth and prevent hair loss. It has a very positive impact on the levels of HDL cholesterol, which helps prevent cardiovascular disease.

Did you know that a selenium deficiency can lead to hair loss? Eating foods rich in this mineral could enhance your diet and help keep your hair looking shiny. Many people use selenium sulfide shampoo to prevent dandruff and other scalp conditions.

9Has Antioxidant Properties

Selenium is a powerful antioxidant. It helps protect the cells from damage caused by free radicals. Free radicals can cause oxidative stress, which can lead to cell death and tissue damage. Selenium helps scavenge harmful free radicals and prevent them from damaging the cells.

Selenium is a powerful antioxidant that can help reduce the risk of many health issues, including cancer. Selenium helps remove free radicals from the body. It’s also an essential mineral and can help boost your immune system.

Selenium is a mineral that can be found in soil and water. It may also be found in foods, such as Brazil nuts, liver, fish and shellfish, and grains. Selenium has several health advantages, including anticancer potential, immune-boosting qualities, inflammation reduction, and more. In this article, we discussed nine of the health benefits of selenium.

Selenium is an important mineral that has a variety of health advantages. These were just a few of the numerous advantages that it may provide for you. Now that you have finished reading, you can take advantage of the health benefits of selenium.

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