eating healthy Archives - Women's Total Performance

Getting a diagnosis of diabetes can be a shock. It can be especially stressful if you don’t know much about the disease. Maybe you do know about it, but what you know is pretty negative. However, being told that you have diabetes doesn’t mean that there’s nothing that you can do. Contrary to the popular belief that diabetes is permanent, you can stop the disease and reverse the diagnosis.

In this article, we’ll cover four things you need to do to reverse your diabetes diagnosis and get off of diabetes medications. First, we go over being aware of your nutrition. Then, we’ll discuss maintaining a strong mindset and managing stress. Finally, we’ll wrap up with the importance of exercise.

1Be Aware Of Your Nutrition

It is important to engage in nutritional awareness. Nutrition is the key to coming off of diabetes medication. When you’re taking medicine for the disease, the reason is that your cells can’t properly use the insulin that your body makes. They’ve become resistant, and part of the reason is that there are too many fat cells. But altering the way that you eat can change all of that.

You need a diet that’s based on whole grains and a moderate intake of fruits, vegetables, and lean protein. The best diet for you to not need your medication is a low-carb diet. Some people choose to follow a vegetarian diet, and that works well also. What you want to do is to choose a diet that leaves the starches and sugary foods behind. These can trigger a desire to overeat, and they’re just not that healthy for you.

2Keep A Strong Mindset

It will take a strong mindset on your part and the willingness to keep focused on the end goal. You don’t live a certain lifestyle that causes diabetes to occur and then change it in a day. It will take time, effort, and dedication.

It might take several days or weeks to get your glucose levels under control, but you can do it. You can lose weight and change your health for the better by following these tips. Then, you can be taken off diabetes medication and keep off it for good.

3Manage Your Stress

This step is to get stress under control. Besides nutrition and exercise, keeping the stress you have to deal with to a minimum is also one of the key factors in getting off diabetes medication. There are two types of stress that can affect someone with diabetes. Those are mental and physical stress.

When you’re under stress, it can be harder to have the mindset that you want to control or reverse diabetes. It can also trigger hormone release. These stress hormones then raise the glucose levels higher than they normally are. Keep the stress in your life as low as possible.

4Always Get Moving

Exercise is another key to reversing your diabetes to the point where you no longer need to take medication. You’ll want to engage in aerobics exercise, along with some type of strength or resistance training. This is one of the most difficult parts of the change.

If it’s been a while since you exercised, you can start out with brisk walking. But you’ll want to exercise for at least 20 minutes to half an hour every day. Get a pedometer, join an exercise group, or find a buddy support system to help you stay motivated to work toward your goal. Every pound that you lose helps you reverse diabetes, and exercise can do that for you.

In this article, we covered what you need to do to stop your diabetes and get off medications. First, we covered being aware of your nutrition. Then, we went over maintaining a strong mindset and managing stress. Finally, we closed with the importance of exercise.

Being diagnosed with diabetes can be scary. However, it’s not the end of the world, and you have the power to change your diagnosis. With the right plan of action, you can rid yourself of this troublesome disease.

April 13, 2022May 30, 2022

In Nutrition Tipsby Casey Mcdaniel

4 Tips For Maintaining Your Protein Stores

If you’re wondering how to add more protein to your diet and why it’s a good idea, look no further. Protein is a very important part of the body, and deficiency usually results from a lack of it in your diet. If the body does not get enough protein, it can reduce lean body mass as well as muscle function and strength. In this article, we will tell you how to maintain your body’s protein stores.

First, we will discuss the importance of protein overall. Then, we will cover plant-based vs. animal-based proteins, protein as part of a diet, and some things to know about protein. Once you have finished reading, you will have the facts you need to maintain your body’s protein stores.

1The Importance Of Protein

Protein has several functions that help the body maintain its cellular structure in the bones, muscles, cartilage, hair, and skin. It is also responsible for repairing damaged tissues and supplying oxygen when the body needs it. The body also needs protein for digestion and hormone regulation. Research studies suggest that proper protein consumption is extremely vital for optimal human health, growth, and development.

So now, we know a little about what protein is and why eating a high-protein diet is so crucial, but how much protein do you need? According to the National Academy of Medicine, the recommended amount of dietary protein for healthy adults is about 0.8 g protein per kg of body weight (BW) per day. However, individual needs may vary based on the person and their physical activity. For example, athletes, bodybuilders, and gym enthusiasts may consume more protein to help build their muscles and strength. Research states that consuming protein may help reduce the risk of losing lean muscle mass.

2Plant-Based Versus Animal-Based Proteins

If you’re looking to improve your overall health, it’s a good idea to make sure that you include enough protein-rich foods in your meals, but how do you make sure that you’re getting enough protein? What foods are high in protein? There are different types of protein with different sources, mainly either plants or animals. Both plant and animal proteins have “elementary” similarities in that they both contain amino acids, and the body uses them the same way. They differ mostly in their amino acid makeup, specifically whether they are complete or incomplete.

Complete proteins contain all nine essential amino acids, but incomplete proteins lack essential amino acids. There are very few plant-based proteins that naturally contain all nine essential amino acids, but some proteins are complete on their own, such as quinoa. You can find plant-based protein in sources like nuts, oats, broccoli, quinoa, lentils, tofu, chickpeas, spirulina, chia seeds, hemp seeds, potatoes, and beans. On the contrary, animal-based proteins are naturally complete because they have all nine essential amino acids. Animal protein sources include eggs, chicken breast, turkey breast, lean beef, and dairy products (milk, cheese, Greek yogurt, etc.).

3Protein As Part Of Your Diet

Proteins are complex molecules that are vital for maintaining cellular structure in the body, providing immune support, and helping the body store other molecules. They are made up of amino acids. The body needs large amounts of protein to provide macronutrients for energy.

Protein is an important part of your everyday diet, and it’s relatively easy to get it from several different foods, both plant- and animal-based. A few examples of plant-based protein sources include nuts, oats, broccoli, and quinoa. Chicken, eggs, beef, and dairy products are a couple of animal-based protein sources. If you’re looking to add more protein to your health regimen, you can also try protein supplements to get a fixed and consistent dosage. With a doctor’s approval and supervision, protein supplements may help provide energy and support muscle strength.

4Facts About Protein

Proteins are complex molecules that are vital to maintaining the body’s cell structure. Protein also helps cell function and regulates body tissues. They have several different functions in the body.

For example, proteins can function as antibodies, enzymes, messengers, structural components, transport, and storage. The body needs large amounts of protein to provide macronutrients for energy. Proteins are made up of amino acids, and each cell in the body contains some amount of protein. Examples of protein include immunoglobulin G (IgG), phenylalanine hydroxylase, growth hormone, actin, and ferritin.

You are in the right place if you’re wondering how to add more protein to your diet and why it’s a good idea. Deficiency usually results from a lack of protein in your diet. Protein is a very important part of your body. Your body can reduce lean body mass as well as muscle function and strength if it doesn’t get enough protein. In this article, we told you how to maintain your body’s protein stores.

First, we discussed the importance of protein overall. Then, we covered plant-based vs. animal-based proteins, protein as part of a diet, and some things to know about protein. Now that you have finished reading, you now have the facts you need to maintain your body’s protein stores.

March 16, 2022June 3, 2022

In Nutrition Tipsby Casey Mcdaniel

5 Things To Know About Using Vitamin C For Immune Health

Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin full of benefits found in various foods and sold as a dietary supplement. It is an essential nutrient involved in the repair of tissues and the enzymatic production of certain neurotransmitters. It is also important for immune system function. In this article, we will share with you some facts that you need to know about vitamin C and your immune health.

First, we’ll talk about vitamin C and antioxidants and facts about vitamin C. Then, we’ll cover vitamin C’s uses and its presence in food. And finally, we’ll close with free radical damage. You will be able to increase your immune health with vitamin C after reading this article.

1Vitamin C And Antioxidants

The antioxidant activity of vitamins C and E is superior. Antioxidants are chemicals that prevent oxidation. It’s a chemical reaction that can create free radicals, resulting in chain reactions that may harm a creature’s cells. However, antioxidants may also be thought of as compounds that remove potentially harmful substances from a living creature.

Vitamin C is an antioxidant that prevents cellular components from being damaged by free radicals. It is one of the most vital functions that it performs. This vitamin may directly scavenge free radicals in the “aqueous” cell phase and circulation, according to research.

2Facts About Vitamin C

Vitamin C is a water-soluble vitamin that is found in some foods, added to others, and available as a dietary supplement. Humans, unlike most other animals, cannot make vitamin C endogenously, so it is an essential dietary component. Vitamin C has been shown in studies to have the ability to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E), over time. Vitamin C is also known as L-ascorbic acid and is classified as a required vitamin for a variety of reasons.

Vitamin C is required for a variety of metabolic processes, and it is especially important for many gut, brain, and adrenal-related actions. Some patients may ask their doctor or pharmacist, “What exactly is a vitamin?” Simply put, a vitamin is both an organic chemical that contains carbon and is essential to the body’s nutrition; it’s an inherent nutrient that the body cannot create adequate amounts of on its own and must be obtained through food.

3Vitamin C Uses

Vitamin C is critical for the growth and repair of all tissues in the body, and it’s commonly used to create a key protein that is used to make the skin, tendons, ligaments, and blood vessels. It also promotes wound healing and the formation of scar tissue. Vitamin C aids immune defense by supporting certain cellular functions of both innate and adaptive immunity. A vitamin C shortage causes immunity to deteriorate while increasing susceptibility to illnesses.

What effect does vitamin C have on your skin? Its antioxidant properties and role in collagen synthesis make it a crucial component of skin health. Vitamin C’s involvement in collagen synthesis makes it a vital molecule for wound healing. Clinical research suggests that vitamin C may speed up wound healing in people who don’t have a deficiency.

4Vitamin C In Food

Vitamin C is not stored in the human body. This nutrient must be consumed in one’s diet on a daily basis. It’s generally accepted that fruits and vegetables are the greatest sources of vitamin C and that patients may meet their daily needs by eating a variety of these nutritious foods.

If food is the source, what kind of foods have the highest amounts of vitamin C? Sweet red pepper(raw), tomato juice, orange juice, sweet green pepper, hot green chili peppers (raw), oranges, strawberries, and papaya are all good sources of vitamin C. Vitamin C is found in some fortified breakfast cereals as well. Fruits and vegetables may lose vitamin C if they are kept for too long or cooked excessively.

5Free Radical Damage

How does the body already have free radicals naturally? Free radicals are chemical byproducts of physiological activities, such as metabolism, and the body’s ability to convert air and food into chemical energy is dependent on a chain reaction. Furthermore, free radicals attack alien invaders that float through your veins in your body, helping to form part of the immune system.

On the other side of the coin, can free radicals do harm? According to sources like Rice University, Harvard School of Public Health, and Pharmacognosy Review, several elements might be considered a “risk of free radicals,” including a domino effect that may eventually disrupt and damage a whole cell. A free radical chain reaction might result in broken cell membranes (which can alter what enters and exits the cell), oxidative stress (when there are too many free radicals and too many cellular damages), and connections to aging.

Vitamin C is a vitamin that contains numerous health benefits. It’s also available as a dietary supplement and is an important nutrient involved in the healing of tissues and the manufacture of certain neurotransmitters via enzymes. Vitamin C is extremely crucial for immune system performance. We’ve got some information about vitamin C and your immunological well-being that you might find useful.

First, we talked about vitamin C and antioxidants and facts about vitamin C. Then, we covered vitamin C’s uses and its presence in food. And finally, we closed with free radical damage. You may enhance your immune health with vitamin C now that you’ve finished reading.

4 Pointers For Getting Off Diabetes Medicine

4 Tips For Maintaining Your Protein Stores

5 Things To Know About Using Vitamin C For Immune Health

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